Power Yoga
If you like a bit of variety in your workout, Power Yoga is fantastic to incorporate more focus and strength in your body. It involves holding each pose longer and building muscle strength as compared to traditional Yoga.
Zumba
Zumba is a healthy dose of Aerobic activity, a fun and exciting way to build muscle, improve cardio, promote flexibility and decrease stress. So you can ditch the workout, join the party and still stay fit!
Aerobic
It’s any physical activity that makes you sweat, breathe harder, and get your heart beating quickly. This strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly to your body.
Bollywood Dance Work out
Love Bollywood and want to tone your body? Here’s the best way to do so. Bollywood dance workout promotes a full-body workout on trendy Bollywood songs and beats that will help in toning your body with energetic and easy-to-follow movements.
Strength Training
Strength training is a way to stress your muscles which causes them to adapt and get stronger. This is done with the help of weights and resistance. You don’t need to have a brave heart until and unless you have the right guidance that we provide to begin strength training.
Cardio
The best way to elevate your heart rate is by doing Cardio. It is a shorthand for cardiovascular training and includes exercises such as running, cycling, and even dancing.
Indoor Cycling
Want to burn those calories? A one-hour session of cycling on a stationary bicycle can help you burn up to 500 calories. It also encompasses toning and strengthening of the muscles.
Free Weight Training
Free weight training is associated with objects that are not attached to anything. You can pick an object, move and work out at the same time. We know you’re thinking of dumbbells, and you’re right. This type of exercise is limitless, makes you stronger, and helps improve your balance.
Far Infrared Sauna
This form of therapy uses incredible technology to help clear the mind and body. Far Infrared therapy can also help to cleanse your liver bowels, kidneys, and lungs with ease. We offer you a technology that is rarely found in the fitness clubs of India.