If you like a bit of variety in your workout, Power Yoga is fantastic to incorporate more focus and strength in your body.
It involves holding each pose longer and building muscle strength as compared to traditional Yoga.
Zumba
Zumba is a healthy dose of Aerobic activity, a fun and exciting way to build muscle, improve cardio, promote flexibility and decrease stress. So you can ditch the workout, join the party and still stay fit!
Aerobic
It’s any physical activity that makes you sweat, breathe harder, and get your heart beating quickly. This strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly to your body.